Therapy Chat cover image

262: High Functioning Anxiety with Nancy Jane Smith

Therapy Chat

00:00

Recognizing and Dealing with the Inner Critic

This chapter explores the concept of the 'monger' or the inner critic and its impact on self-perception. It emphasizes the importance of recognizing and separating our own thoughts and feelings from the voice of the monger. The speakers provide insights on how to become more attuned to the monger's influence and how it affects our behaviors.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app