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- Consistency in exercise routines over intensity leads to sustained success, emphasizing the 'kiss principle' for holistic fitness benefits.
- Embracing self-compassion and balanced training, not just outcomes, is essential for long-term athletic success and well-being.
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The Fundamentals of Training: Simple Approach for Consistency and Sustained Success
Nike trainer Ben Bruno emphasizes the importance of sticking to basic exercise routines for sustained success. He advocates for consistency over intensity, suggesting a seven out of ten effort level for long-term results without burnout. Bruno's holistic philosophy centers on the 'kiss principle' - keep it simple, stupid, promoting full-body strength training for optimal fitness benefits like strength, lean muscle development, and overall well-being.
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