Consistency in exercise routines over intensity leads to sustained success, emphasizing the 'kiss principle' for holistic fitness benefits.
Embracing self-compassion and balanced training, not just outcomes, is essential for long-term athletic success and well-being.
Deep dives
The Fundamentals of Training: Simple Approach for Consistency and Sustained Success
Nike trainer Ben Bruno emphasizes the importance of sticking to basic exercise routines for sustained success. He advocates for consistency over intensity, suggesting a seven out of ten effort level for long-term results without burnout. Bruno's holistic philosophy centers on the 'kiss principle' - keep it simple, stupid, promoting full-body strength training for optimal fitness benefits like strength, lean muscle development, and overall well-being.
Dancing for Joy and Self-Expression: Benefits of Movement and Agility
Dance coach Joel De Fontaine and fitness enthusiast Meggie Trainer underscore the physical and emotional benefits of dance. Fontaine encourages beginners to start with dance cardio classes to build stamina and agility, highlighting the joy of self-expression and the positive feelings that follow a dance session. Dance is described as a transformative and inclusive form of movement that fosters self-expression, agility, and overall well-being.
Navigating Protein Needs: Balancing Plant-based and Animal Sources
Cardiologist Joel Kahn discusses the importance of protein intake, highlighting the differences between plant-based and animal sources. While athletes may benefit from a protein-rich diet, Kahn emphasizes the benefits of plant-based sources rich in amino acids, fiber, and antioxidants. He also explores the drawbacks of animal products, such as saturated fats and hormone content, advocating for a balanced approach to protein consumption.
Embracing Growth and Redefining Success: Overcoming Performance Pressure
Professional runner Shalane Flanagan reflects on her career, highlighting the negative impact of self-imposed pressure on performance. She emphasizes the need for self-compassion and the importance of enjoying the journey rather than solely focusing on outcomes. Flanagan advocates for rest, recovery, and a balanced approach to training, encouraging athletes to prioritize self-care and resilience in the pursuit of long-term success.
At Trained, we believe in the boundless capabilities of the body and mind. So as Nike celebrates its 50th anniversary, we dug through our archives to find our favorite informational and inspirational moments. Our guest athletes and experts have played key roles in helping us understand the five facets of fitness: mindset, movement, nutrition, recovery and sleep. As host Jaclyn Byrer walks us through guidance from Shalane Flanagan, Simon Sinek, Angela Manuel-Davis and others, we’ll revisit topics like the best training routine for long-term success, recap how to cope with anxiety by embracing it and recount the journeys of athletes who endured trauma and healed through sport. No one can say what the next 50 years will hold. But one thing we know for sure? You can count on Trained to continue keeping pace with the changes in science and the expanding needs of athletes all around the world.
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