50 Years of Nike | 10 Seasons of Inspiration
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Yoga for Athletes
Nike trainer and renowned yoga instructor, jonah kes is in tune with the many ways developing a practice can be an advantage for athletes. The best thing to start your practice is just to take a yoga class, you have to experiment. There's so many different varieties of yoga classes out there. For me, i guess my evolution in the style that i'm teaching is vinasa. And what i've done as takein that principle, that foundation, and made it more free flowing. So vinasa really just means one breath, one movement. It's this more cardio vascular kind of energetic, more physical practice that combines breath and movement. Sometimes, holding those rigid
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