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How to Tell if You're Really Getting Good Sleep
Doctor geoffrey dermer is a sleep medicine physician who's worked with the atlanta falcons and the us Olympic weight lifting team over the years. He explains how to tell if you'r reall getting good enough sleep, and our chat sure wasn't a yawn. If other things are happnying the day, like if you're finding that you can't regulate your emotion really well, you're getting angry or getting upset very easily - these could be symptoms of sleep deprivation.
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