702 reset your wellbeing and maximise your potential at work and in life (with Chelsea Pottenger)

Jan 8, 2024

Listen to Chelsea Pottenger, author, keynote speaker, and Founder of EQ Minds, as she discusses mindset and wellbeing practices for 2024, setting new year goals, productivity tips, and support for parents experiencing post-natal depression. Learn about work-life balance, setting boundaries, and finding joy outside of work. Find out how to approach goal-setting when your partner isn't on board. Discover the importance of education and empowerment for new parents, especially regarding postnatal depression and anxiety.

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Introduction

00:00 • 4min

Understanding High Performance in the Workplace

03:35 • 2min

Red Flags in the Workplace

05:53 • 17min

Prioritizing Well-being

22:44 • 9min

Setting and Achieving Goals for the New Year

31:22 • 7min

Approaching Goal-Setting with a Partner

38:02 • 11min

The Importance of Education and Empowerment for New Parents

48:39 • 10min

Acknowledgement, Charity Support, Financial Advice, and Ad-Free Listening Promotion

58:31 • 2min

What's the point of having money and success if we're not physically, emotionally and mentally well enough to enjoy it? Today we're talking with author, keynote speaker and Founder of EQ Minds, Chelsea Pottenger about looking after you and your wellbeing. Chelsea's work in the mental health space is deeply grounded in her own experience with severe Post Natal Depression (PND) which you'll hear a bit of in the intro of this episode. Please speak to your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. Glen and Chelsea chat about:

👉🏼 some good mindset and wellbeing practices to consider in 2024

👉🏽 setting new year goals

👉🏾 productivity and tips to maximise your day

👉 support and awareness for parents experiencing post-natal depression

Chelsea's book, The Mindful High Performer: https://amzn.to/48p5eMr

Here's the Binaural Beats Spotify playlist: https://bit.ly/48oKynG

Learn more about the Gidget Foundation here: https://www.gidgetfoundation.org.au

Thanks to Sphere Home Loans for supporting the Tuesday show! Need a mortgage broker? Connect with the team here

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