What's the point of having money and success if we're not physically, emotionally and mentally well enough to enjoy it? Today we're talking with author, keynote speaker and Founder of EQ Minds, Chelsea Pottenger about looking after you and your wellbeing. Chelsea's work in the mental health space is deeply grounded in her own experience with severe Post Natal Depression (PND) which you'll hear a bit of in the intro of this episode. Please speak to your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. Glen and Chelsea chat about:
๐๐ผ some good mindset and wellbeing practices to consider in 2024
๐๐ฝ setting new year goals
๐๐พ productivity and tips to maximise your day
๐ support and awareness for parents experiencing post-natal depression
Chelsea's book, The Mindful High Performer: https://amzn.to/48p5eMr
Here's the Binaural Beats Spotify playlist: https://bit.ly/48oKynG
Learn more about the Gidget Foundation here: https://www.gidgetfoundation.org.au
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