Chelsea Pottenger
Founder of EQ Minds, an educational platform focused on mindfulness, wellbeing, and productivity. International speaker and expert on mental health.
Best podcasts with Chelsea Pottenger
Ranked by the Snipd community
Jan 8, 2024 • 58min
702 reset your wellbeing and maximise your potential at work and in life (with Chelsea Pottenger)
Listen to Chelsea Pottenger, author, keynote speaker, and Founder of EQ Minds, as she discusses mindset and wellbeing practices for 2024, setting new year goals, productivity tips, and support for parents experiencing post-natal depression. Learn about work-life balance, setting boundaries, and finding joy outside of work. Find out how to approach goal-setting when your partner isn't on board. Discover the importance of education and empowerment for new parents, especially regarding postnatal depression and anxiety.
Jan 29, 2025 • 41min
Back to basics: Chelsea Pottenger on building a mindful but productive schedule
Chelsea Pottenger, founder of EQ Minds and an international speaker, shares her transformative journey from corporate life to mental health advocate. She discusses how personal struggles, like post-natal depression, inspired her to promote mindfulness for productivity. Pottenger emphasizes the importance of planning for setbacks, the role of empathy in recovery, and strategies for managing racing thoughts. She advocates for mental well-being as an essential investment, urging listeners to embrace their emotional journeys for a brighter future.
