CGMs for those without type 2 diabetes w/ Dr. Nicola Guess

Dr. Nicola Guess, an RD and PhD researcher from Oxford, dives into the world of continuous glucose monitors (CGMs) and their implications for those without type 2 diabetes. She discusses the nuances of glucose dynamics and the misconceptions surrounding glucose data interpretations. Nicola emphasizes the importance of understanding individual glucose responses, especially regarding diet and exercise. Plus, she highlights the potential mental health impacts of CGM usage, advocating for a more holistic approach to health rather than fixating solely on glucose levels.