11min chapter

Docs Who Lift cover image

CGMs for those without type 2 diabetes w/ Dr. Nicola Guess

Docs Who Lift

CHAPTER

Glucose Management and Athletic Performance

This chapter explores the impact of intense exercise on glycemia through the use of continuous glucose monitors (CGMs), highlighting that temporary glucose spikes during workouts are normal. The speakers discuss the potential of CGMs to promote healthier eating habits and enhance athletic performance by helping individuals understand the effects of their dietary choices in real-time.

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