The Rich Roll Podcast

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Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More

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May 27, 2024

Guest

Matthew Hussey

Matthew Hussey, celebrated relationship expert and bestselling author, shares insights on modern dating dynamics. He discusses the importance of self-worth and setting boundaries to attract healthy partnerships. The conversation explores breaking destructive cycles, recognizing relationship red flags, and fostering genuine connections. Matthew emphasizes open communication, productive arguments, and nurturing growth in partners. He highlights the challenges of vulnerability and societal pressures, providing a practical roadmap for finding lasting love.

02:20:45

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ANECDOTE

Early Self-Development

Matthew Hussey's interest in self-development began in his youth, reading books like "How to Win Friends and Influence People".
He was drawn to these books because of his shyness and desire for connection.

question_answer

ANECDOTE

Nightclub Observations

As a teen, Hussey worked as a DJ in his father's nightclub, observing human behavior in a colorful environment.
This experience gave him unique insights into people and relationships.

insights

INSIGHT

Unreliable Instincts

Our instincts, developed for survival, aren't always reliable guides in relationships.
They're context-dependent and can lead to counterproductive behaviors.

Get the Snipd Podcast app to discover more snips from this episode

Navigating the Complexities of Modern Relationships

02:13 • 2min

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Finding Self-Worth in Relationships

03:57 • 9min

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Navigating Relationship Complexities

12:59 • 15min

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Building Trust in Relationships

27:58 • 8min

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Embracing an Alcohol-Free Lifestyle

35:56 • 6min

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Navigating Vulnerability and Self-Worth

42:20 • 16min

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Navigating Romance: Projections and Perceptions

58:11 • 14min

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Navigating Healthy Communication in Relationships

01:11:51 • 2min

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Reframing Conversations in Relationships

01:14:16 • 26min

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Nurturing Long-Term Love

01:40:10 • 13min

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Navigating Relationships Amidst Chaos

01:52:56 • 8min

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Navigating Social Media and Relationships

02:01:15 • 18min

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Embracing Compassion and Wellness in Love and Life

In 'Love Life,' Matthew Hussey provides a roadmap for overcoming past relationships, fears, and internal anxieties that lead to self-sabotage. The book focuses on adopting new standards, elegant communication, and deepening confidence. It is not just about romantic relationships but also about taking control of relationships with oneself and life itself. Hussey shares his personal experiences and vulnerabilities, making the book a comprehensive guide for anyone seeking to improve their love life and overall well-being.

Deep Work

Rules for Focused Success in a Distracted World

Cal Newport

In 'Deep Work', Cal Newport argues that the ability to perform deep work—professional activities in a state of distraction-free concentration—is becoming increasingly valuable in our economy. The book is divided into two parts: the first part explains why deep work is valuable, rare, and meaningful, while the second part presents four rules to transform your mind and habits to support this skill. These rules include 'Work Deeply', 'Embrace Boredom', 'Quit Social Media', and 'Drain the Shallows'. Newport provides actionable advice and examples from various successful individuals to help readers master the skill of deep work and achieve groundbreaking results.

How to Win Friends and Influence People

Dale Carnegie

First published in 1936, 'How to Win Friends and Influence People' by Dale Carnegie is a timeless guide to improving interpersonal skills. The book is divided into four main sections: Six Ways to Make People Like You, Twelve Ways to Win People to Your Way of Thinking, and Nine Ways to Change People Without Giving Offense or Arousing Resentment. Carnegie's principles emphasize the importance of genuine interest in others, active listening, and avoiding criticism and argument. The book offers practical advice on how to build strong relationships, communicate effectively, and influence others by aligning their self-interest with yours. It has been a cornerstone of personal development and business success for generations.

4000 Weeks

Oliver Burkeman

A book about time management and how to live a more fulfilling life.

Finding Ultra

Rejecting Middle Age, Becoming One of the World's Top Ultrarunners

Rich Roll

Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.

Voicing Change

Rich Roll

Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.

The Plantpower Way

Whole Food Plant-Based Recipes and Guidance for the Whole Family

Julie Piatt

Rich Roll

Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.

This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partner’s growth. Please enjoy!

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