Shiva Rose: Water Magic, Lymph System Tips, MAHA, Hashimotos + Healing A Terminal Diagnosis
Dec 12, 2024
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In a heartfelt discussion, Shiva Rose, a holistic wellness advocate and author, shares her inspiring journey from a terminal diagnosis to healing through holistic practices. She explores the vital role of lymphatic health and innovative water techniques like vortexing. Shiva also candidly discusses her daughter's health challenges and touches on the complexities of navigating wellness controversies. Her insights emphasize the importance of individualized health journeys and the powerful connection to our natural surroundings.
Shiva Rose's health journey demonstrates the power of holistic practices and personal agency in overcoming life-threatening autoimmune conditions.
The podcast highlights the importance of nutrition and supplements, like vitamin D and magnesium, in managing autoimmune diseases and promoting overall wellness.
Water's role in health is portrayed as essential for vitality, with practices like filtering and remineralizing being vital for its healing benefits.
Deep dives
Basic Labs and the Complexity of Health
Basic lab tests often fail to provide a comprehensive understanding of health issues, especially when individuals experience symptoms such as low energy, brain fog, anxiety, or digestive problems. These labs typically overlook factors like environmental toxins, hormone imbalances, nutrient deficiencies, and even chronic stress or unresolved trauma. A more in-depth, functional medicine approach is necessary to identify the root causes of these health concerns. Understanding that basic tests only scratch the surface can lead individuals to pursue more thorough health evaluations.
Shiva Rose's Journey to Wellness
Shiva Rose overcame significant health challenges, including life-threatening autoimmune conditions, through her commitment to holistic, healthy living. Diagnosed with scleroderma and lupus in her 20s, she faced a grim prognosis but chose not to accept it as her fate. Instead, she sought out alternative treatments and embraced lifestyle changes that prioritized wellness, including holistic medicine and dietary adjustments. Her journey is a testament to resilience and the power of personal agency in health recovery.
The Importance of Nutrition and Supplements
Nutrition plays a crucial role in overall health, with specific diets and supplements being beneficial for managing autoimmune conditions. For instance, Shiva initially adhered to a vegetarian diet but later realized the need for animal products for her health, especially during pregnancy. Additionally, she emphasizes the importance of supplements like vitamin D and magnesium for optimal functioning and balance. Transitioning to a nutrient-dense diet and mindful supplementation can enhance wellness and alleviate symptoms related to chronic health issues.
The Role of Water in Healing
Water's significance in health extends beyond basic hydration; it can be seen as a fundamental element for healing and vitality. Shiva explores the idea that water should be treated with reverence, comparing it to a divine substance necessary for wellness. Techniques such as filtering and remineralizing water are essential for ensuring its purity and health benefits. Moreover, practices like connecting with natural springs and understanding the energetic properties of water further highlight its importance in holistic health.
Mind-Body Connection and Emotional Healing
The podcast discusses the crucial mind-body link in navigating health journeys, particularly in addressing emotional and psychological factors influencing physical health. Shiva's experiences illustrate how trauma and stress can manifest in physical symptoms and autoimmune issues. Techniques for managing emotional well-being, such as mindfulness, meditation, and community support, are emphasized as vital components of healing. Recognizing and addressing emotional health is paramount for achieving overall wellness and recovery from chronic health conditions.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Shiva Rose, holistic wellness advocate for a heartfelt and thought-provoking conversation. Shiva shares her remarkable health journey, including being told she had one year to live, and how she found healing through holistic practices. They explore lymphatic health, the benefits of vortexing water, and how to identify and support sluggish lymphatic systems. Shiva also opens up about her daughter’s health challenges, navigating controversial topics in wellness, and her connection to Bobby Kennedy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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