81: How I know that you're holding onto anger (men & women)

 “When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.”

“Anger is healthy. Aggression isn’t.”

☾ How anger turns into aggression

☾ What anger ACTUALLY is

☾ Why you struggle with communication

☾ Where anger plays out for men versus women

☾ How women tend to discipline others (in a way that causes guilt + shame)

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