81: How I know that you're holding onto anger (men & women)
Feminine as F*ck
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Exploring the Suppression of Men's Anger
This chapter discusses how societal expectations and shame lead to the suppression of men's anger, which can manifest as aggression or unhealthy coping mechanisms. It also touches on the impact of toxic masculinity, the role of fathers, and the need for men to receive love and understanding. The chapter explores the importance of creating a safe environment for men to express and release anger in a healthy way.
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