Feminine as F*ck

Power, polarity, and being ravished… and what feminine leadership actually requires. In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers. Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender. Inside the episode:🔥 Why trauma makes it hard for high-functioning women to receive pleasure🔥 The truth about faking orgasms, people-pleasing, and performative sex🔥 What creates real, embodied intimacy🔥 Why safety is often the missing link for feminine leadership🔥 What “empowered submission” actually means (and why most women misunderstand it)🔥 How to access and process feminine rage without exploding or shutting down🔥 The difference between being ravished and being controlled—and why men can feel it🔥 How to stop outsourcing your power to coaches, men, or external validation🔥 Why trusting yourself is the secret to better sex, deeper love, and real impact🔥 What happens when you stop numbing and start feeling everything +++++  As Mentioned In The Episode: ⇢ Connect with Allana: https://www.instagram.com/allanapratt ⇢ Listen to Monica’s Recent Episode on Allana’s Podcast — Reclaiming Your Power and Becoming HER with Monica Yates: https://allanapratt.com/hybrid_podcast/s13-intimate-conversations-reclaiming-your-power-and-becoming-her-with-monica-yates/ ⇢ Download the free PDF — The L.O.V.E.R. Method™: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Join the waitlist for Atlanta & Paris in 2026 — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026  ⇢ Join the waitlist for the next round — Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/ ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=QkVXuMchYfI⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

𝘚𝘤𝘢𝘭𝘪𝘯𝘨 𝘢 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦-𝘭𝘦𝘥 𝘣𝘳𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥, 𝘳𝘦𝘥𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘴𝘶𝘤𝘤𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘤𝘢𝘳𝘪𝘦𝘴𝘵 (𝘣𝘶𝘵 𝘮𝘰𝘴𝘵 𝘢𝘭𝘪𝘨𝘯𝘦𝘥) 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘮𝘢𝘥𝘦 𝘪𝘯 𝘮𝘺 𝘢𝘭𝘮𝘰𝘴𝘵 10 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴. In this very real, behind-the-scenes, and heartfelt episode, Monica shares how she’s navigating the weird, floaty, emotional in-between where something that’s always worked suddenly “isn’t it anymore.” This isn’t about “finding balance” as a new mum—it’s about how she’s allowed herself to be cracked open by motherhood and realized her old identity (and way of doing business) can’t come into this next season of her life. If you’re in a season where things are changing… There is TONS of wisdom in this one for you. ✨ The identity shift high-achieving women don’t see coming (until it slaps them in the face)✨ Why Queen Alchemy was paused and how the new version will serve your next level✨ What to do when your old self no longer fits, but your next level isn’t fully clear yet✨ The energetic difference between “it still works” and “it’s fully aligned”✨ How to hold yourself when you’re in between two versions of you✨ A powerful metaphor to help you trust any season of uncertainty✨ The truth about “losing yourself” in motherhood—and what you’re actually gaining✨ How motherhood amplifies your feminine power, clarity, and capacity to hold more✨ Why loving your business doesn’t mean you have to keep doing it the same way✨ What it looks like to build a feminine-led business +++++  As Mentioned In The Episode: ⇢ Be the first to know when the doors open again — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16   ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Get on the waitlist  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=dU7pPfqf5D0 ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

If your 2025 didn’t go as planned (and the things you 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 you were manifesting still haven’t shown up), this one’s for you! Today’s episode is a full-on masterclass on the real reason you’re not seeing results and how to actually shift things in 2026.   Hot tip: You’re not lacking clarity… you’re actually lacking structure. And without masculine systems behind your vision, the Year of the Fire Horse is going to burn you out instead of fueling your growth and expansion. 𝘕𝘖𝘛𝘌: 𝘛𝘩𝘪𝘴 𝘮𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘪𝘴 𝘵𝘪𝘮𝘦𝘭𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘢𝘱𝘱𝘭𝘺 𝘈𝘕𝘠 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘺𝘦𝘢𝘳, 𝘴𝘰 𝘥𝘰𝘯’𝘵 𝘴𝘬𝘪𝘱 𝘪𝘵 𝘪𝘧 𝘸𝘦’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘮𝘰𝘷𝘦𝘥 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳. 𝘛𝘳𝘶𝘴𝘵 𝘺𝘰𝘶 𝘭𝘢𝘯𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯. Inside the episode: 🦢 The most overlooked reason you didn’t manifest what you wanted🦢 Why your vision board isn't working (and how to fix it)🦢 Ego vs heart-aligned manifestations🦢 Why emotional chaos blocks your next level🦢 How your relationship and/or health might be lowering your frequency🦢 Why feminine embodiment needs masculine structure to actually work🦢 Real micro-action steps to build tangible momentum in 2026🦢 What to know about the Year of the Fire Horse and how it can support you🦢 Why NOW is the best time to make a decision +++++  As Mentioned In The Episode: ⇢ Doors are open until January 15th!!!  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Have Qs about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e   ⇢ Check out the IG post on — The Difference Between Manifesting From Your Ego Vs From Your Heart: https://www.instagram.com/p/DSa-7ulj3is/   ⇢ Listen to the episode — 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://youtu.be/Ao5gw8WqUxs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer  

High-achieving women often use nervous system regulation as an excuse to avoid pursuing their true desires. This discussion highlights how waiting for the perfect moment is just a form of avoidance. Monica emphasizes expanding capacity to embrace new opportunities instead of feeling overwhelmed. She delves into the links between self-sabotage, procrastination, and perfectionism, offering actionable strategies to overcome them. Trusting your intuition over fear is a pivotal theme, encouraging listeners to create spaces for growth and invest in transformative experiences.

A personal, living case study on becoming the woman I always talk about helping others become || We’re flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys”  podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn’t shared anywhere else. If you’ve ever looked at Monica’s life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it’s all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like. INSIDE THE EPISODE:💅 How a food blog and a missing period became Monica’s wake-up call to deeper healing💅 What actually happens in your body when you fully surrender💅 The sneaky ways stress hides in high-functioning women💅 When “doing the work” becomes a new form of self-abandonment💅 The myth of balance when you’re the breadwinner💅 How letting go of control was the key to building real confidence💅 The truth about building a business when you secretly want to burn it all down💅 Why feminine women keep choosing unavailable men (and it’s not your fault)💅 The subtle difference between being empowered and just being in control💅 Why trauma healing without embodiment keeps you stuck in over-responsibility, resentment, and masculine energy +++++  As Mentioned In The Episode:⇢ Listen to the original episode on Louise's Healing Honeys Podcast: https://open.spotify.com/episode/68xDJSWvKt8HMmKNHyurp2?si=szfTRrDSSoihQgu4_eaxVw  ⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://youtu.be/kFAHT0NjZvs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer  

Expecting a different vibe in 2026? Dive into predictions for the coaching industry and the growing demand for feminine leadership in the age of AI. Discover why community and nervous system-led growth are pivotal for expansion. Explore the transformative power of long-term mentorship and how in-person connections set true leaders apart. Plus, get insights on embodied growth and why embracing a supportive network is essential for attracting success. A fresh perspective on what women crave awaits!

The part your nervous system plays in getting the "more" you say you want || In this nugget episode, Monica asks one of the most important and powerful questions you’ll face on your feminine leadership journey: “How am I being my own bottleneck?” ... aka how am I holding myself back from what I want? If you’re feeling any sort of resistance in your business, your healing, your relationship, or your expansion… this one could change everything. INSIDE THE EPISODE:👑 How to spot the ways you are subconsciously limiting your growth👑 What most women get wrong about productivity👑 Why your ego is terrified of your next level—and how to lead yourself through it👑 Why “doing more” isn’t the answer (and what actually is)👑 The truth about "doing the work," ROI, and redefining success👑 How nervous system regulation and small shifts in your masculine structure create massive expansion👑 Why community is the most underrated portal to receiving more👑 What it actually means to lead yourself like HER +++++  As Mentioned In The Episode: ⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://youtu.be/OR7ER979EqU ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Explore how to create the holiday of your dreams, even if you're flying solo this Christmas. Embrace self-care, treat yourself well, and let go of a victim mindset. Discover the power of showing up for your highest self and making connections with others. Don't wait for invitations—take that solo trip or adventure right now. Learn how to stay joyful and empowered, regardless of circumstances, and set intentions for the upcoming year. It's all about crafting your own magic during the festive season!

Spoiler Alert: You don’t have to be fully healed to manifest what you want. In this episode, Monica breaks down one of the most asked questions she gets: “How do I know if I’ve done 'enough' healing to call in more—love, money, confidence, ease?” And, quite frankly, the personal development obsession with “fixing yourself forever” is keeping so many women stuck in a perpetual sense of not-enoughness. A feeling that they must earn their next level by being perfectly regulated, perfectly healed, and perfectly processed. NO, just no. And let’s be honest, staying out of your next level until you’re “fully healed” is just perfectionism. So, if you’ve been stuck in the healing loop or waiting to heal "enough" before taking action, this is likely the wake-up call you didn’t even know you needed. INSIDE THE EPISODE:💫 How to know when you're healed “enough” to move forward💫 Why waiting to be "fully healed" keeps you playing small💫 The difference between healing and expanding (and why both can coexist)💫 Signs you’re avoiding growth by staying in the trauma loop💫 What it really takes to become HER now, not some day in the future💫 The ways that nervous system safety plays into your next level💫 The power of making decisions before you feel ready💫 The actual goal of healing (hint: it’s not perfection) +++++  As Mentioned In The Episode: ⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Read the email that inspired the episode — "How do I know if I've done 'enough' healing to be ready for expansion?": https://view.flodesk.com/emails/6937300c738149238bc061ff ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Be the first to know when she’s back — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://youtu.be/uPi8veJYq30 ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Why “go with the flow” feminine energy is making you more anxious (not less) || If you keep swinging between hyper-productive and totally checked out, this episode unpacks the real reason behind your procrastination, emotional overwhelm, and why typical productivity hacks don’t work for women—especially those trying to stay in their feminine.  Inside the episode:🪞 The real difference between masculine and feminine discipline🪞 Why discipline feels triggering or suffocating for many women🪞 How lack of internal structure creates chaos in your mind, emotions, and body🪞 The connection between discipline and rebuilding self-trust🪞 Why feminine discipline requires devotion, not pressure🪞 How your relationship with the masculine impacts your routines🪞 What it means to set boundaries with yourself (and why it matters)🪞 Why women can’t follow rigid routines like men🪞 The role of your intuition and your cycle when it comes to discipline🪞 What feminine leadership actually looks like in everyday life +++++  As Mentioned In The Episode: ⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Be the first to know when she’s back — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://youtu.be/9ZwrgHusKZs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer