The Impulsive Thinker
Could a Sleep Disorder Be Holding Back Your ADHD Entrepreneurial Drive?
Apr 28, 2025
In this enlightening discussion, Mollie Eastman, creator of Sleep is a Skill and a specialist in behavioral change and chronobiology, shares her insights on the interplay between sleep disorders and the ADHD entrepreneurial spirit. Mollie highlights how conditions like insomnia and sleep apnea can undermine energy and productivity. She introduces innovative solutions like at-home sleep testing and technology to improve sleep quality. Discover the crucial links between sleep health, emotional well-being, and business success, empowering entrepreneurs to tackle their sleep challenges.
29:59
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Quick takeaways
- Sleep disorders like insomnia and sleep apnea can significantly impact health and productivity, especially for ADHD entrepreneurs.
- Early awareness and intervention regarding sleep disorders are crucial for improving overall well-being and enhancing business success.
Deep dives
Understanding Common Sleep Disorders
Sleep disorders are prevalent, and many individuals may be undiagnosed or inadequately treated. Insomnia, characterized by difficulty falling or staying asleep, along with early awakenings, is a common issue for many, particularly for entrepreneurs navigating high-stress environments. It is important to note that insomnia can be dynamic, with individuals experiencing varying severity at different times, influenced by life changes or stressors. Another widespread disorder is sleep apnea, which involves breathing interruptions during sleep, significantly disrupting the sleep cycle and leading to inadequate oxygen supply, resulting in a strain on overall health and well-being.
