In this enlightening discussion, Mollie Eastman, creator of Sleep is a Skill and a specialist in behavioral change and chronobiology, shares her insights on the interplay between sleep disorders and the ADHD entrepreneurial spirit. Mollie highlights how conditions like insomnia and sleep apnea can undermine energy and productivity. She introduces innovative solutions like at-home sleep testing and technology to improve sleep quality. Discover the crucial links between sleep health, emotional well-being, and business success, empowering entrepreneurs to tackle their sleep challenges.
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insights INSIGHT
Sleep Apnea Disrupts Sleep Quality
Sleep apnea causes repeated breathing interruptions that fragment sleep and reduce quality.
This disrupts deep sleep stages and triggers stress responses, making falling back asleep difficult.
volunteer_activism ADVICE
Use At-Home Sleep Tests
Use at-home sleep apnea tests like sleep image rings or Watch Pat for easy, affordable diagnosis.
These tests help detect respiratory sleep disorders conveniently without visiting a lab initially.
volunteer_activism ADVICE
Recognize Sleep Disorder Red Flags
Watch for red flags like excessive daytime sleepiness, morning headaches, dry mouth, irregular waking, and loud snoring.
These symptoms strongly indicate a possible sleep disorder requiring evaluation and possibly a sleep test.
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In this riveting memoir, Rickson Gracie shares the full story of how his father and uncles developed Jiu-Jitsu, his experiences growing up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record. The book offers insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring. It also includes personal anecdotes, lessons on resilience and mindfulness, and reflections on life, death, and the search for meaning.
In Part 3 of the Sleep Series, André, The Impulsive Thinker™, chats again with sleep specialist Mollie Eastman, exploring sleep disorders and their impact on ADHD Entrepreneurs. With over 100 sleep-wake disorders out there, Mollie sheds light on how conditions like sleep apnea and insomnia can sap your energy. Discover how sleep positioning, common red flags, and even wearable tech can transform your sleep quality. This conversation is all about understanding and tackling the sleep challenges that accompany the entrepreneurial journey. Don’t let a disorder derail your success. Learn about the relationship between better sleep and business growth in this insightful episode.
This is Part 3 of a three-part series on the importance of sleep. See EP367 and EP369 for Parts 1 and 2.
🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount!
Mollie Eastman is a dynamic creator and the mastermind behind Sleep is a Skill, an innovative approach to mastering the skill of sleep. With a profound background in behavioural change and a deep fascination for chronobiology, Mollie transformed her personal struggle with insomnia into a comprehensive resource for those seeking to improve their sleep. Her journey began during international travel, where she faced insomnia challenges firsthand, and from there, she developed a unique method that combines traditional and novel approaches for optimal sleep health. Additionally, Mollie hosts a podcast dedicated to this very topic, sharing deep knowledge and experience with listeners worldwide.
The Impulsive Thinker 
