Therapy Thoughts

Validation and toxic positivity

Oct 25, 2021
This podcast discusses the importance of emotional validation and the pitfalls of toxic positivity. It emphasizes the significance of validation and honesty in understanding and accepting emotions. The power of validation in achieving mental wellness is explored, as well as its impact on mental health and childhood experiences.
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Emotional Validation and the Pitfalls of Toxic Positivity
02:11 • 3min
3
The Importance of Validation and Honesty
04:59 • 16min
4
The Power of Validation in Mental Wellness
21:13 • 8min
5
The Power of Validation in Mental Health
29:05 • 2min