Validation and toxic positivity
Therapy Thoughts
The Power of Validation in Mental Health
This chapter discusses the significance of validation in mental health, emphasizing the need for self-validation and validation from others. It explores the impact of childhood invalidation and the importance of having validation in early life.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
