Therapy Thoughts  cover image

Validation and toxic positivity

Therapy Thoughts

CHAPTER

The Power of Validation in Mental Wellness

This chapter explores the importance of validation in achieving mental wellness, discussing the three steps of validation and the negative effects of invalidation on mental health conditions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner