

What is One Thing the Freeze Response Needs for Healing? (Part 2) with Dr. Arielle Schwartz
Jan 27, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
The Vagus Nerve and Childhood Trauma
03:59 • 3min
How to Reclaim a Listening Relationship to the Body
07:06 • 2min
The Power of Curiosity in Trauma Treatment
09:00 • 4min
The Importance of Listening to Your Body
12:41 • 2min
How to Be in Sync With Your Body
14:44 • 2min
The Importance of Slowing Down
16:49 • 3min
How to Slow Down and Listen to Your Body
19:27 • 1min
The 21-Day Journey of a Woman With Breast Cancer
20:49 • 5min
The Fear of Cancer
26:11 • 5min
The 21-Day Journey
31:18 • 2min
How to Survive Trauma
33:32 • 4min
The Difference Between Cancer Community Support Groups and Trauma Community Journeys
37:35 • 3min
The 21-Day Journey Challenge
40:46 • 3min