How to Slow Down and Listen to Your Body

Today on Biology of Trauma, we continue our analysis of the freeze response with Dr. Arielle Scwartz, Ph.D. There are three key phases to overcoming the freeze response, and in this episode, we discuss how time plays a crucial role in trauma healing. Shifting from a performance relationship to a listening relationship with your body allows you to tap into your own physical intuition. Instead of overextending yourself out of fear, your body can intuit when it is time to rest and act and allows you to slow down, giving you the time to overcome your freeze response.

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