ADHD Experts Podcast 514- Workplace Strategies for Professionals with ADHD
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Aug 6, 2024 
Cheryl Chase, Ph.D., an expert in helping professionals with ADHD, dives into the complexities of ADHD in the workplace. She discusses how ADHD traits can fuel creativity while also presenting challenges like time management issues. Strategies for creating ADHD-friendly workspaces are explored, including minimizing distractions and legal accommodations. The conversation also covers rejection-sensitive dysphoria and perfectionism, providing insights on emotional regulation. This enlightening dialogue aims to empower neurodivergent individuals to achieve career success.
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Brain Health Habits
- Prioritize brain health for better executive function by getting adequate sleep, nutrition, and exercise.
- Manage stress and avoid toxins, as they hinder brain function.
Habit Building
- Build better habits by leveraging the 'habit loop' (cue, routine, reward) and 'habit stacking'.
- State intentions clearly to increase follow-through (e.g., "I will X at Y at Z").
Externalize Information
- Externalize information using written notes, photos, phone reminders, and checklists to aid memory.
- Create templates for repeatable processes to streamline workflows and reduce cognitive load.