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Myers Detox Podcast

Increase Testosterone and Libido with Lucas Aoun

Jan 11, 2024
Lucas Aoun, Australia's leading biohacker, discusses methods for increasing testosterone and libido. Topics include natural recommendations, hormone replacement therapy, diet, exercise, supplements, detoxification, liver support, stress management, and optimizing overall health and lifestyle. If you struggle with low testosterone, libido, muscle tone, or motivation, this episode provides valuable insights.
46:56

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Exposure to endocrine-disrupting chemicals, obesity, and nutrient deficiencies contribute to low testosterone levels in both men and women.
  • Monitoring blood test results is essential to assess hormonal health and evaluate testosterone levels.

Deep dives

Factors contributing to low testosterone levels

Several factors contribute to low testosterone levels, including exposure to endocrine-disrupting chemicals (EDCs) present in the environment, obesity, and nutrient deficiencies such as zinc and magnesium. Endocrine-disrupting chemicals, which are pervasive in our environment, can negatively affect testosterone production and fertility. Obesity, particularly carrying excess body weight, can increase the conversion of testosterone into estrogen, leading to low testosterone levels. Nutrient deficiencies, such as zinc and magnesium, commonly lacking in modern diets, play a critical role in male reproductive capacity. Monitoring blood test results is essential to assess hormonal health and evaluate testosterone levels.

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