Ask a Cycling Coach Podcast - Presented by TrainerRoad
How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498
Oct 28, 2024
Reigning UCI EDR World Champion Alex Rudeau showcases his journey to the top of Enduro racing. He reveals how technical skills and a rigorous training regimen powered his championship win. Alex discusses the importance of interval training, nutrition strategies, and hydration for peak performance. He dives into the balance of power and endurance essential in competitive cycling. Plus, learn about the meticulous bike development process and the emotional milestones on his path to becoming a world champion.
34:41
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Quick takeaways
- Alex Rudeau's training regimen emphasizes a mix of technical skill development and physical conditioning to excel in Enduro racing.
- Strategic nutrition, including hydration and carbohydrate intake, plays a vital role in Rudeau's performance during lengthy competitive races.
Deep dives
Understanding Enduro Racing
Enduro racing is a unique cycling discipline that combines technical skill with physical endurance, resembling elements of rally car racing. Racers compete over multiple stages, each with specific time windows, requiring self-sufficiency for bike maintenance and nutrition during the race. The courses often feature steep, technical sections that test the riders' balance between power, fitness, and skill. Understanding this format highlights the complexity and challenge that athletes like Alex Rudeau face as they strive for excellence in the sport.
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