Ask a Cycling Coach Podcast - Presented by TrainerRoad How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498
Oct 28, 2024
Reigning UCI EDR World Champion Alex Rudeau showcases his journey to the top of Enduro racing. He reveals how technical skills and a rigorous training regimen powered his championship win. Alex discusses the importance of interval training, nutrition strategies, and hydration for peak performance. He dives into the balance of power and endurance essential in competitive cycling. Plus, learn about the meticulous bike development process and the emotional milestones on his path to becoming a world champion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Enduro Cycling: Training and Strategy
02:10 • 15min
Nutrition and Product Testing Strategies in Racing
17:27 • 3min
Tuning the Ride: The Commensal Meta V5 Experience
20:24 • 8min
Journey to World Champion: Training Changes and Emotional Triumph
28:33 • 4min
Mental Motivation and Specialized Training in Competitive Cycling
32:28 • 2min