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Alex Rudeau
Reigning UCI EDR (Enduro) World Champion. Known for his exceptional technical skills and high-intensity training regimen.
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Oct 28, 2024
• 35min
How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498
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Reigning UCI EDR World Champion Alex Rudeau showcases his journey to the top of Enduro racing. He reveals how technical skills and a rigorous training regimen powered his championship win. Alex discusses the importance of interval training, nutrition strategies, and hydration for peak performance. He dives into the balance of power and endurance essential in competitive cycling. Plus, learn about the meticulous bike development process and the emotional milestones on his path to becoming a world champion.
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