How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Enduro Cycling: Training and Strategy
This chapter explores the intense training regimen and performance metrics of an enduro cyclist, highlighting the critical balance of power-to-weight ratio and endurance. The conversation dives into specific training techniques, including interval workouts and hydration strategies, emphasizing the challenges of competitive racing. Insights into pacing, nutrition, and the multifaceted nature of training are shared, showcasing the dedication required to excel in the sport.
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