Modern Wisdom #293 - Adam Alter - The Psychology Of Phone & Tech Addiction
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Mar 11, 2021 
Adam Alter, a Professor of Marketing at NYU and author, unpacks the insidious psychology behind tech addiction. He reveals the tricks that keep us glued to our screens and shares practical strategies for managing our phone use. The conversation dives into the psychological effects of virtual reality, the power of cliffhangers, and how societal views on tech addiction have shifted. Armed with personal anecdotes, Adam urges listeners to confront their own habits and seek deeper connections in an increasingly digital world.
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Widespread Tech Discontent
- Few people are truly content with their phone usage.
- Most people report a level of dissatisfaction with their tech habits.
Firm Rules for Tech Use
- Establish firm rules, like no phones during dinner, for better tech management.
- Avoid wishy-washy rules; strive for consistent habits.
Phone-Free Bedroom
- Chris Williamson keeps his phone out of the bedroom for better sleep and focus.
- Adam Alter acknowledges this strategy but admits occasional flexibility due to family abroad.
