#293 - Adam Alter - The Psychology Of Phone & Tech Addiction
Modern Wisdom
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Battling Tech Addiction: Strategies and Insights
This chapter explores the significance of establishing strict rules to manage phone and technology addiction, contrasting vague intentions with firm commitments. Personal experiences illustrate the challenges of reducing phone usage while maintaining necessary connections, particularly for mental health. The discussion delves into the psychological mechanisms that keep users engaged and the societal implications of quantifying individual worth through technology metrics, highlighting a yearning for deeper connections in an increasingly digital world.
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