Mantra with Jemma Sbeg I Release the Need for External Validation
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Feb 10, 2025 Discover the transformative mantra about releasing the need for external validation and embracing your inner worth. Explore the balance between internal and external validation while prioritizing personal boundaries. Delve into the impact of anxiety and vulnerability on mental wellness, shedding light on shared experiences. Learn practical strategies for coping with stress and the importance of self-acceptance. This journey encourages you to live authentically and celebrate your uniqueness, fostering true confidence from within.
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Why External Validation Matters
- External validation feels good because it activates feel-good chemicals in our brains.
- It satisfies a primal need for belonging, crucial for survival in our ancestors' time.
Lauren vs. Jasmine
- Jemma contrasts two individuals: Lauren, whose self-worth hinges on achievements, and Jasmine, who values personal qualities and relationships.
- She illustrates how Jasmine's self-concept is more resilient to failure because it is not solely dependent on external achievements.
10 Things You Like About Yourself
- Identify 10 things you like about yourself unrelated to achievements, looks, or external opinions.
- This exercise helps build self-concept by focusing on internal qualities and strengths.