Mantra with Jemma Sbeg cover image

I Release the Need for External Validation

Mantra with Jemma Sbeg

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Navigating the Depths of Anxiety and Vulnerability

This chapter delves into personal struggles with anxiety, highlighting the significance of vulnerability in the context of mental wellness. The hosts reflect on the unexpected panic attacks and sleepless nights, showcasing the intricate nature of mental health beyond just positive experiences.

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