Mantra with Jemma Sbeg cover image

I Release the Need for External Validation

Mantra with Jemma Sbeg

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Navigating Anxiety and Embracing Inner Strength

In this chapter, the speaker shares personal experiences with anxiety and highlights the role of shared human experiences in coping. They introduce a new mantra focused on self-acceptance and offer practical strategies for managing stress, including a specific sound frequency.

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