The Consistency Project

Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols

Apr 17, 2024
Renowned nutritionist Alan Aragon challenges bro science myths, debunks protein timing misconceptions, and discusses the role of carbs in maximizing performance. He explores muscle mass gains with age, debates sex-specific nutrition protocols, and emphasizes individualized nutrition for sustainable success.
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