

Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
Apr 17, 2024
Renowned nutritionist Alan Aragon challenges bro science myths, debunks protein timing misconceptions, and discusses the role of carbs in maximizing performance. He explores muscle mass gains with age, debates sex-specific nutrition protocols, and emphasizes individualized nutrition for sustainable success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Masterclass Program Promotion and Guest Introduction
01:48 • 3min
Exploring the Impact of Bro Science on Fitness and Nutrition Success
05:03 • 4min
Optimizing Workout Results Through Nutrition and Consistency
09:10 • 23min
Maximizing Performance Through Nutrition and Fitness Across Age Groups
32:05 • 9min
Balancing Performance and Health in Competitive Sports
41:05 • 7min
Sex-Specific Nutrition Protocols
47:46 • 7min
Personalized Nutrition Masterclass for Sustainable Success
54:44 • 7min