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23min chapter
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
The Consistency Project
Optimizing Workout Results Through Nutrition and Consistency
Exploring the impact of mental attitude towards supplements, protein timing, and intake distribution on workout outcomes. Emphasis on total protein intake over timing, with data suggesting muscle growth primarily linked to daily protein target. Discussion on muscle protein synthesis, distribution patterns, and the importance of longitudinal studies for comprehensive understanding.
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