

Heroic Chat with Dr. Dan Siegel: Going From “Me” and “We” to “Mwe”
5 snips Nov 20, 2023
Dr. Dan Siegel, Executive Director of the Mindsight Institute, joins Brian Johnson to discuss interconnectedness and living with an integrated identity. They explore the impact of integration on various systems, reflect on the connection between the mind and the brain, and emphasize the importance of psychological flexibility. They also discuss imperfect parenting and end by discussing themes of heroism and working towards a better world.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Expanding Our Sense of Self
02:21 • 16min
Integration and its Impact on Systems
18:26 • 3min
Exploring the Connection Between the Mind and the Brain
20:59 • 3min
Exploring the Mind and Psychological Flexibility
23:36 • 20min
Parenting with Imperfection
43:15 • 19min
A Conversation Filled with Love and Appreciation, Guided Meditation and Themes of Heroism
01:01:47 • 4min