AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
You Are Heroic with Brian Johnson
Heroic Chat with Dr. Dan Siegel: Going From “Me” and “We” to “Mwe”
Nov 20, 2023
Dr. Dan Siegel, Executive Director of the Mindsight Institute, joins Brian Johnson to discuss interconnectedness and living with an integrated identity. They explore the impact of integration on various systems, reflect on the connection between the mind and the brain, and emphasize the importance of psychological flexibility. They also discuss imperfect parenting and end by discussing themes of heroism and working towards a better world.
01:06:06
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Integration is essential for health and well-being, both individually and in relationships.
- Being a hero means questioning answers, challenging norms, and promoting growth through critical examination.
Deep dives
The importance of integrating differentiation and linkage
Integration, which involves both differentiation and linkage, is crucial for health and well-being. This applies to individuals, families, classrooms, organizations, and even humanity as a whole. When a system is integrated, it flows harmoniously, whereas impaired integration leads to chaos or rigidity. Integration honors the individuality of each person while recognizing the importance of relational connections. It allows for differentiation and unique gifts to be combined with collaborative action towards a greater good. Integration is a fundamental aspect of heroism and is essential for bringing about positive change in the world.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode