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16min chapter
Heroic Chat with Dr. Dan Siegel: Going From “Me” and “We” to “Mwe”
You Are Heroic with Brian Johnson
Expanding Our Sense of Self
The speakers guide the listeners through a grounding practice, inviting them to focus on their body sensations and imagine being part of a larger community. They explore the interconnectedness of the collective and discuss the power of living with an integrated identity of 'me' and 'we'.
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