142: Dr. Joe Dispenza: How to REWIRE Your Mind for Abundance & Health

Jan 13, 2026

Dr. Joe Dispenza, a renowned author and lecturer in mind-body medicine, shares transformative insights from his weeklong immersive retreats. He discusses how healing can happen without revisiting the past, emphasizing the power of meditation. Joe highlights the importance of emotional mastery in triggering biological changes and the concept of abundance as a shift in identity, not just finances. They explore how participants can break free from victim consciousness and align their thoughts and actions with their future selves for lasting transformation.

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ANECDOTE

A Skeptic's Life-Changing Weekend

Kelly Brogan attended a weeklong retreat expecting little and called the experience life-changing.
She witnessed many testimonials and left moved by people who walked in sick and left healthy.

INSIGHT

Immersive Practice Rewires Biology Fast

Immersion shifts people past where they normally stop and produces rapid biological change.
Joe Dispenza reports measurable brain, heart, gene, and microbiome changes after weeklong events.

ADVICE

Quit Retelling The Past

Stop retelling the past because the emotional charge reaffirms stuck neural circuits.
Master your emotions so memories become wisdom rather than ongoing enslavement.

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Learn more about Kelly's Relaxed Woman System here.

I didn’t think Dr. Joe Dispenza’s work applied to me — then his event cracked open an entirely new understanding of healing.

What if the breakthrough you’re chasing doesn’t come from digging into your past, but from stepping into the future version of you who already made the shift?

In this conversation with Dr. Joe Dispenza, I share what happened when I attended one of his in-person retreats. I went in assuming I wasn’t the target audience. I already felt “healthy.” But watching people transform without revisiting old wounds or tracing root causes cracked something open for me. Some changed in a single meditation. These weeklong immersions push people past the point where they normally stop, creating measurable shifts in their brains and bodies.

We talk about why people stay stuck, the role of victim consciousness and secondary gain, and the emotional patterns behind health issues, money struggles, and relationship loops. And then we dive into abundance — the topic Joe resisted teaching — and why it’s really an issue of identity, not circumstance.

Because once you understand how your internal state shapes your external world, the entire map of healing changes.

You’ll Learn:

[00:00] Introduction

[07:14] Why one long meditation can upend the belief that healing requires visiting your past

[08:38] What shifts when a weeklong immersive pushes you past your usual stopping point

[21:14] Why Joe rejects the “guru effect” and keeps the transformation off himself

[25:47] How volunteers and coherence groups expose the real engine behind this work

[39:04] The moment Joe finally agreed to teach abundance after years of resisting

[41:29] Why expanding abundance beyond money reshapes daily life

[49:02] The traits that keep sick or financially struggling people locked in survival mode

[50:35] How dropping excuses and worst-case thinking becomes the pivot to abundance

[59:03] What opens when you feel your future before it arrives

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Resources Mentioned:

Believing, Behaving, Becoming Abundance with Dr. Joe Dispenza | Course

Connect with Dr. Joe Dispenza:

Instagram: @drjoedispenza

Website: drjoedispenza.com

YouTube: @drjoedispenza

Watch Stories of Transformation with Dr. Joe Dispenza. Real people. Real change. Real stories of what happened when they applied the work.

Find more from Kelly:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here.

Go to juvent.com and use code KELLY300 at checkout to get $300 off your purchase.