Practical Steps to Break Old Habits

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I didn’t think Dr. Joe Dispenza’s work applied to me — then his event cracked open an entirely new understanding of healing.



What if the breakthrough you’re chasing doesn’t come from digging into your past, but from stepping into the future version of you who already made the shift?

In this conversation with Dr. Joe Dispenza, I share what happened when I attended one of his in-person retreats. I went in assuming I wasn’t the target audience. I already felt “healthy.” But watching people transform without revisiting old wounds or tracing root causes cracked something open for me. Some changed in a single meditation. These weeklong immersions push people past the point where they normally stop, creating measurable shifts in their brains and bodies.

We talk about why people stay stuck, the role of victim consciousness and secondary gain, and the emotional patterns behind health issues, money struggles, and relationship loops. And then we dive into abundance — the topic Joe resisted teaching — and why it’s really an issue of identity, not circumstance.

Because once you understand how your internal state shapes your external world, the entire map of healing changes.

You’ll Learn:

[00:00] Introduction

[07:14] Why one long meditation can upend the belief that healing requires visiting your past

[08:38] What shifts when a weeklong immersive pushes you past your usual stopping point

[21:14] Why Joe rejects the “guru effect” and keeps the transformation off himself

[25:47] How volunteers and coherence groups expose the real engine behind this work

[39:04] The moment Joe finally agreed to teach abundance after years of resisting

[41:29] Why expanding abundance beyond money reshapes daily life

[49:02] The traits that keep sick or financially struggling people locked in survival mode

[50:35] How dropping excuses and worst-case thinking becomes the pivot to abundance

[59:03] What opens when you feel your future before it arrives

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Resources Mentioned:

Believing, Behaving, Becoming Abundance with Dr. Joe Dispenza | Course

Connect with Dr. Joe Dispenza:

Instagram: @drjoedispenza

Website: drjoedispenza.com

YouTube: @drjoedispenza

Watch Stories of Transformation with Dr. Joe Dispenza. Real people. Real change. Real stories of what happened when they applied the work.

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Instagram: @kellybroganmd

Website: kellybroganmd.com

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