Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality

Nov 5, 2024

In this discussion with Dr. Taz Bathia, a hormone health expert and author of "The Hormone Shift," listeners learn how hormones influence our mood, energy, and even relationships. Dr. Taz shares her personal struggles and emphasizes the need for awareness around hormone imbalances that can lead to issues like weight gain and fatigue. She dives into the effects of diet, stress, and sleep on hormone health, and offers insights on holistic approaches to managing conditions like PCOS. It's a journey toward empowerment and better health understanding!

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Intro

00:00 • 2min

Navigating Hormonal Health Challenges

02:08 • 15min

Embracing New Beginnings: Launching Your Dream with Shopify

16:56 • 3min

Hormone Health and Women's Well-Being

20:02 • 23min

Supporting Teen Hormonal Health: Practical Tips for Parents

42:53 • 5min

Navigating Hormone Hell

48:17 • 21min

Holistic Approach to a 30-Day Hormone Reset

01:09:44 • 2min

The Crucial Connection between Gut Health and Overall Well-being

01:11:35 • 3min

Did you know that hormones affect so much more than just big life changes?

In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!

Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.

What We Discuss:

00:00 Intro
00:56 How "The Hormone Shift" Began
06:05 Why Studying Your Body Matters
07:55 How Hormones Shape Every Part of Life
09:56 Key Signs of Hormone Imbalance
12:44 Getting Doctors to Support Preventative Care
14:45 What Is Adrenal Fatigue?
19:04 How Cortisol Affects Women & Men’s Health
21:27 Foods to Balance Hormones and Cortisol
23:12 The Truth About Birth Control
29:37 Why Period Pains Shouldn’t Be the Norm
32:16 Understanding PCOS
35:17 Holistic Approaches to Managing PCOS
38:12 Helping Teens Manage Hormonal Changes
40:40 Hormone Hell
47:32 Finding Clarity and Balance Through Alignment
54:55 Influence of Hormones on Relationships
57:13 Why Men Should Care About Their Hormones
1:02:09 30 Days Hormone Reset

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