A Really Good Cry
Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
Nov 5, 2024
In this discussion with Dr. Taz Bathia, a hormone health expert and author of "The Hormone Shift," listeners learn how hormones influence our mood, energy, and even relationships. Dr. Taz shares her personal struggles and emphasizes the need for awareness around hormone imbalances that can lead to issues like weight gain and fatigue. She dives into the effects of diet, stress, and sleep on hormone health, and offers insights on holistic approaches to managing conditions like PCOS. It's a journey toward empowerment and better health understanding!
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Quick takeaways
- Hormones significantly impact not only physical health but also mental and emotional well-being, influencing mood and energy levels.
- Chronic stress and high cortisol levels can lead to hormonal imbalances and physical symptoms like fatigue, weight gain, and anxiety.
Deep dives
Understanding Hormonal Impact on Health
Hormones play a crucial role in overall health, influencing various bodily functions from mood to metabolism. An individual's hormonal state affects not only physical wellness but also psychological and emotional wellbeing. Holistic approaches emphasize the need to understand how hormonal balance or imbalance can manifest in symptoms such as fatigue, weight fluctuations, and mood disorders. Proactive measures, including lifestyle adjustments and appropriate hormone testing, can significantly enhance one’s quality of life by addressing underlying issues.
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