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Dr. Taz Bathia

Expert in hormone health and balance, author of "The Hormone Shift." Shares insights on how hormones impact various aspects of life and offers advice on improving hormone health.

Best podcasts with Dr. Taz Bathia

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Nov 5, 2024 • 1h 7min

Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality

In this discussion with Dr. Taz Bathia, a hormone health expert and author of "The Hormone Shift," listeners learn how hormones influence our mood, energy, and even relationships. Dr. Taz shares her personal struggles and emphasizes the need for awareness around hormone imbalances that can lead to issues like weight gain and fatigue. She dives into the effects of diet, stress, and sleep on hormone health, and offers insights on holistic approaches to managing conditions like PCOS. It's a journey toward empowerment and better health understanding!