Dr. Taz Bathia

In this discussion with Dr. Taz Bathia, a hormone health expert and author of "The Hormone Shift," listeners learn how hormones influence our mood, energy, and even relationships. Dr. Taz shares her personal struggles and emphasizes the need for awareness around hormone imbalances that can lead to issues like weight gain and fatigue. She dives into the effects of diet, stress, and sleep on hormone health, and offers insights on holistic approaches to managing conditions like PCOS. It's a journey toward empowerment and better health understanding!