Did you know that hormones affect so much more than just big life changes?
In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!
Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.
What We Discuss:
- 00:00 Intro
- 00:56 How "The Hormone Shift" Began
- 06:05 Why Studying Your Body Matters
- 07:55 How Hormones Shape Every Part of Life
- 09:56 Key Signs of Hormone Imbalance
- 12:44 Getting Doctors to Support Preventative Care
- 14:45 What Is Adrenal Fatigue?
- 19:04 How Cortisol Affects Women & Men’s Health
- 21:27 Foods to Balance Hormones and Cortisol
- 23:12 The Truth About Birth Control
- 29:37 Why Period Pains Shouldn’t Be the Norm
- 32:16 Understanding PCOS
- 35:17 Holistic Approaches to Managing PCOS
- 38:12 Helping Teens Manage Hormonal Changes
- 40:40 Hormone Hell
- 47:32 Finding Clarity and Balance Through Alignment
- 54:55 Influence of Hormones on Relationships
- 57:13 Why Men Should Care About Their Hormones
- 1:02:09 30 Days Hormone Reset
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