ADHD Essentials cover image

ADHD Essentials

The AntiPlanner with Dani Donovan

Sep 16, 2023
"ADHD Essentials" welcomes Dani Donovan, the creator of the Anti-Planner, a powerful tool for individuals with ADHD. She shares strategies like paper football decision-making and KanBan boards and even provides meal planning tips. The Anti-Planner is a survival kit with different sections addressing emotional states, aiming to empower individuals with ADHD to be productive. They also discuss strategies for sleepiness, overcoming negative emotions, and the upcoming kid-friendly version of the book.
37:23

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The Anti-Planner provides a variety of strategies and tools to help individuals with ADHD improve their productivity and overcome feelings of being stuck, overwhelmed, unmotivated, disorganized, or discouraged.
  • The interactive and visually appealing design of The Anti-Planner makes it more accessible and ADHD-friendly, breaking down information into bite-sized pieces and encouraging experimentation with different strategies.

Deep dives

The Anti-Planner: A Survival Kit for Procrastinators

The Anti-Planner is a strategy guide and survival kit for procrastinators that offers an alternative to traditional planners and to-do lists. It provides 165 different prompts, activities, challenges, and tools to help individuals with ADHD get things done. The book is organized into sections based on emotions such as feeling stuck, overwhelmed, unmotivated, disorganized, or discouraged. Each section offers specific activities to address those feelings and improve productivity. The book emphasizes self-awareness and the understanding that one productivity system does not fit all. It encourages readers to experiment with different strategies and find what works best for them.

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