ADHD Essentials The AntiPlanner with Dani Donovan
15 snips
Sep 16, 2023 "ADHD Essentials" welcomes Dani Donovan, the creator of the Anti-Planner, a powerful tool for individuals with ADHD. She shares strategies like paper football decision-making and KanBan boards and even provides meal planning tips. The Anti-Planner is a survival kit with different sections addressing emotional states, aiming to empower individuals with ADHD to be productive. They also discuss strategies for sleepiness, overcoming negative emotions, and the upcoming kid-friendly version of the book.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Introducing the Anti Planner
02:40 • 25min
Productivity Strategies and Self-Care Tips
28:03 • 3min
Strategies for Sleepiness and Becoming a Morning Person
31:10 • 2min
Meaningful Feedback and a Kid-Friendly Version
33:03 • 2min
Overcoming Negative Emotions and Embracing the Neutral Task
35:32 • 2min