Overcoming Negative Emotions and Embracing the Neutral Task

In today’s episode, we talk to ADHD creator and friend of the show, Dani Donovan!  (Dani has created the Anti-Planner, a phenomenal tool for helping folks with ADHD get stuff done.)

Dani talks to us about the Anti-Planner, and why it it such a powerful tool for folks with ADHD. She shares some of the strategies in it.  Strategies that she actually used in creating it!  (Like letting yourself bounce from one strategy to another, paper football decision-making, KanBan boards, even strategies for meal planning!)

Guest Links:

Check Out Dani's work here!

And buy the Anti-planner Here! 

ADHD Essentials Links:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join Our Facebook Community
• Check out the ADHD Essentials Homepage
• Contact Brendan at brendan@ADHDessentials.com