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Weight Loss - Dr. Greg Kelly - Complexity Science
Mar 5, 2024
Dr. Greg Kelly explores shape intelligence, adaptive body abilities, and genetic influences on weight. They discuss body shapes, natural standards, and Ayurvedic perspectives. The podcast dives into complexity science in weight loss, stress management, gut health with apple cider vinegar, and overall health strategies.
01:05:27
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Quick takeaways
- Prioritizing shape intelligence over weight for health and fitness goals.
- The importance of gut health in overall well-being and the role of products like Qualia Synbiotic.
Deep dives
Understanding Complex Adaptive Systems
Living systems are complex adaptive systems that evolve and adapt to circumstances, unlike simple games with clear rules. Traditional weight loss strategies, like focusing solely on calorie intake, often fail in the long term due to the body's adaptive nature.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode