Dr. Greg Kelly and Ben Greenfield dive into enhancing cognitive prowess, brain neurotropics, gut health with polyphenols, optimizing hydration, DIY stacks for sleep deprivation, health optimization summit, relaxation techniques with innovative devices, and tips on recharging for a better life.

Dr. Greg Kelly, a Naturopathic Physician, discusses biohacking to reverse aging at a cellular level, focusing on senolytics. They talk about health investments, improving quality of life, and using supplements like quercetin to target 'zombie cells'. The episode explores skepticism towards health trends, specialized multivitamins, and optimizing health through senolytics for various age groups.

In this engaging discussion, James Schmachtenberger, CEO of Qualia Life Sciences, and Dr. Greg Kelly, head of research, dive into the intriguing world of nootropics. They explore how these brain-boosting supplements, like the upgraded Qualia Mind, can enhance cognitive function and mental energy. The duo shares personal stories of overcoming burnout and the importance of ingredients like Lion's Mane. Additionally, they touch on the benefits of new products, including the upcoming Quiet Magnesium Plus, for overall brain health.

Dr. Greg Kelly, a leading expert and author focused on NAD+ and aging, shares fascinating insights into the role of this vital molecule in longevity. He explains how NAD+ supports cellular health and its crucial role in energy production and DNA repair. The discussion includes the timing of NAD+ supplementation for optimal metabolic benefits and explores the effectiveness of NAD+ infusions. Additionally, Dr. Kelly highlights the relationship between NAD+ levels and gut health, emphasizing the importance of a balanced approach to supplementation.

Dr. Greg Kelly explores shape intelligence, adaptive body abilities, and genetic influences on weight. They discuss body shapes, natural standards, and Ayurvedic perspectives. The podcast dives into complexity science in weight loss, stress management, gut health with apple cider vinegar, and overall health strategies.