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27min chapter
Weight Loss - Dr. Greg Kelly - Complexity Science
Collective Insights
Building Resilience Through Stress Management
The chapter explores stress in relation to health and resilience, using the Camel Game analogy to illustrate the breaking point from accumulated stressors. It emphasizes the impact of chronic stress on cortisol levels, fat accumulation patterns, and the body's stress responses. The discussion covers stress management strategies, adaptogenic herbs, and the importance of mindful food choices for overall well-being.
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