HealthyGamerGG Why Self Love Isn't Enough
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Nov 14, 2023 This podcast explores the limitations of self-love and self-compassion in therapy, emphasizing the importance of negative emotions for positive change. It discusses the psychological principles behind externalizing emotions and the potential benefits and drawbacks. The speakers also delve into the paradoxes of boot camp and how it improves psychological grit. Additionally, they highlight the value of building grit as an alternative to self-love, emphasizing perseverance and the effectiveness of coaching for achieving external accomplishments.
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Self-Love's Limitations
- Self-love and self-compassion are commonly promoted in therapy, but they aren't always effective.
- Sometimes, these approaches can even be harmful, failing to address the root issues.
Bootcamp Therapy
- Dr. K expresses frustration with the overemphasis on self-love in therapy, particularly in Los Angeles.
- He humorously suggests a "bootcamp" approach for those who need a more direct, action-oriented method.
Two Types of Patients
- Dr. K acknowledges that self-love can be transformative for about half of his patients.
- However, for the other half, focusing on self-love can be invalidating and counterproductive.