Healthy Youth Sports The Impact of Adolescent Development on Fitness and Conditioning Age and Stage
19 snips
Nov 22, 2023 Rick Howard, an Assistant Professor and Sports Performance Coordinator, discusses the impact of adolescent development on fitness and conditioning in youth sports. Topics include strength training, variety in conditioning activities, energy systems, tailored training for different age groups, and the benefits of strength and conditioning for children and adolescents.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Conditioning for youth and adolescent athletes
04:51 • 10min
Youth Fitness Specialist Certificate Launch and Age Stages
15:03 • 3min
Training and Coaching Children of Different Age Groups
18:15 • 7min
Strength and Conditioning for Children and Adolescents
25:38 • 10min