The Impact of Adolescent Development on Fitness and Conditioning Age and Stage
Healthy Youth Sports
Strength and Conditioning for Children and Adolescents
This chapter discusses the benefits of strength and conditioning for children and adolescents, including improved cardiovascular health, muscle strength, flexibility, and lifelong exercise habits. It also highlights practical tips for integrating strength and conditioning into practice sessions and emphasizes the importance of balancing success and challenge in kids' physical activities.
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