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7min chapter
The Impact of Adolescent Development on Fitness and Conditioning Age and Stage
Healthy Youth Sports
Training and Coaching Children of Different Age Groups
This chapter emphasizes the importance of tailoring training and coaching methods based on the developmental stages of children. It highlights the need for focusing on play, social interaction, and motor skill development in young children, while gradually incorporating strength and conditioning movements as they grow older.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode