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10min chapter
The Impact of Adolescent Development on Fitness and Conditioning Age and Stage
Healthy Youth Sports
Conditioning for youth and adolescent athletes
This chapter discusses different approaches to incorporating conditioning into practice sessions for young athletes. It emphasizes the importance of understanding energy systems, incorporating intermittent activities, and moving away from outdated coaching methods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode