The mindbodygreen Podcast 505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
Oct 2, 2023
Functional medicine doctor Gabrielle Lyon, D.O., shares tips on building lean muscle at any age, the significance of muscle hypertrophy, the role of muscle in longevity, measuring muscle mass progress, exercise routine as a busy mom, starting a strength training routine, building a good mental framework, personal nutrition plan, struggles with weight loss, go-to breakfast, universal truths in nutrition science, future of protein research, misconceptions around strength training, and the importance of resistance training and protein consumption for a long, healthy life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Controversy and Effectiveness of Pilates for Muscle Growth
02:14 • 4min
Muscle-Centric Medicine: The Organ of Longevity
06:38 • 18min
Balancing Work and Family Life
24:40 • 5min
Starting Out with Workouts and Shifting Mindset
29:37 • 3min
The Importance of Mindset in Nutrition and Training
32:39 • 21min
The Importance of Intellectual Integrity and Addressing Suffering
53:40 • 2min
The Importance of Resistance Training and Protein Consumption for a Long, Healthy Life
55:21 • 4min